Tonight I went to a yoga workshop designed to help you fall asleep with more ease. It was all Restorative Yoga, which is basically putting yourself in different positions, or poses, and usually using some type of block or bolster. Then you just stay put and breath, and just relax the body and the mind into the position for anywhere from 5 to 15 minutes. To say it was amazing was an understatement.
This is one mellow little bird, so with that, I'm off to bed. :)